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About Me - Honey Chan 關於我 陳杏瑜

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About Me Hi! This is Honey Chan! HONEY CHAN  Personal Trainer | 私人健身教練 When I first set out on my adventure regarding fitness, I was anything but the picture of health. I had been drastically overweight, and suffered from intense lower back pain for years. I then realised it was mainly due to my excessive consumption of fast food and drinking wine on a regular basis. All this white sitting still all day. I decided to do something about it. First, I tried a variety of Yoga classes and eventually became a yoga instructor, and since then falling in love with yoga. However, my physique didn’t showcase an impressive change and my lower back pain relapsed from time to time. The more I worked with clients in the yoga business, the more I realised building stronger muscles is the key for body transformation and allowing myself to be free from body aches. Since then, I have been dedicated to understanding the most effective and efficient way to increase strength, muscle mass and decreasing body